We know how difficult and tiresome a weight loss journey can sound, but it need not be that hard. A balanced approach by including all elements in your lifestyle can make a larger change & moreover a permanent one.
During the next few days, here are a few tips we recommend you follow to start changing your lifestyle for good.
- Do not stress yourself about your weight –
Often we push ourselves to limits without understanding the process well - Start including Yoga Asanas in your routine –
Set up a time in your day, preferably in the morning. We will be sharing with you a Yoga Asana specifically chosen for weight care, with unique benefits for each. Usually targeting various body aspects and functions. - Diet is key
Do not think of the extreme diets that have got popular for the results their users - Plan your when & where
Though we often don’t realize but planning what you’re going to do where and when can make a big difference in our chances of doing the activity
Over the next few days through the 4 Balance program you would have access to:
- Diet to follow( On your email, customizable by our Nutritionist)
- Yoga Asanas
- 1 on 1 consultation (To guide, and motivate you)
So keep a lookout on the app, we’re looking forward to guiding you.
