Thanks for choosing Vitherbs! Ayurveda is about balance, the same translates to its view on weight management. Being over or under your ideal weight is considered to be an imbalance in the body. Therefore, We’ve understood that the approach to weight care can’t just be a quick fix, but an overall guided solution which we […]
The key to healthy weight loss is achieving a negative energy balance or taking in fewer calories than you burn. To shed 500 grams, you must achieve a 3,500-calorie deficit weekly.
Ragi is a fiber famous to most of us, yet here’s something you may not know of. Ragi is known as a rich source of healthy plant-based proteins containing an amino acid known as Tryptophan, which helps in curbing appetite and boosting metabolism.
One of the best ways to beat the heat and stay cool in the summer is through one’s diet. Your ideal summer diet for weight loss must not include fatty and greasy food and have more seasonal veggies, light meals and summer weight loss drinks to keep you cool.
Every other person you meet is struggling with extra weight. Isn’t it? Having a few extra pounds is okay, sometimes all you need is to work out a bit more to lose those extra pounds.
We know how difficult and tiresome a weight loss journey can sound, but it need not be that hard. A balanced approach by including all elements in your lifestyle can make a larger change & moreover a permanent one.